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MIND / BODY / SOUL
Join us if you want to shift your energy, raise your vibration and create the foundation for a happy life. With Movement, Meditation, Health & Nutrition Classes and many other transformative approaches, we give you the tools to connect to your most authentic self and build the place you like to call home. With daily LIVE Classes, an on demand library and the precious knowledge and skills of amazing teachers we provide everything you need to create new habits and long term changes that will positively impact your everyday life.
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70 minutes of Mindful Body to Challenge yourself. Challenge your strength and mental endurance. Focus on your body and on your mind. Do whatever you need to do to take a break from your everyday life and just be here in the moment. Be in the now. Be with what comes up when the movement gets hard.
Get sweaty with 65 minutes Body Pulse. A full body workout to effectively strengthen the body. Always remember to focus on your breathing. Take a break whenever you need. In this workout you will focus onto the lower body, your arms and the core.
Equipment needed: 2 blocks, 1 ball, 1 slider, 1 b...
In this class Hano will guide you to Increase your endurance and grow your strength with a wide range of pulsing moves and motion exercises that will activate entire muscle groups, energise you from top to toe, and give you an exhilarating feeling.
Equipment needed: 2 blocks, 1 slider, ankle weights
60 minutes holistic workout for the body and mind. With exercises that help tighten the body and define the muscles, it allows you to sweat and become a leaner overall self. This class is about getting to know yourself and offers the opportunity to release and let go of feelings and emotions that...