Instinctual Kundalini Yoga with Ksenia (28.02. english)
Ksenia
•
1h 38m
[START AT: 17:05]
Start by lying down to allow your psyche to fully settle down. The class starts with breathing consciously to arrive in the body continued by the practice of the Breath of Fire. Ksenia teaches you Kriyas for the Instinctual Self and Ancestor's work.
Up Next in Ksenia
-
Full Moon Kundalini Yoga with Ksenia ...
[START AT: 21:00]
Special Full Moon Class with Ksenia to let go of old patterns and behavioral structures that limits you and weighs you down. What is it that you still need to let go of? Whom do you need to forgive? How can you open yourself completely?
-
Well-Being Kundalini Yoga with Ksenia...
[START AT: 16:50]
This class starts with a chant, followed by a detoxifying breath and breath retentions followed by different Kundalini exercises. Ksenia gently guides you through the exercises.
-
15 min Sitali Pranayama & Gong Bath w...
In day-to-day life, our body & mind get tired and need to cool down & relax. Sitali Pranayama is the way of relaxing & cooling body-mind system through yogic breathing.