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Kundalini Yoga with Ksenia (24.01.23 - english)
Kundalini Yoga LIVE RECORDED • 1h 26m
START AT: [17:58]
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The intention of today's set of Kundalini practices aims to support you to stand any situation. You will explore your triggers, the patterns that you repeat and your defense mechanisms. There will be a lot of activating breathing exercises such as the breath of fire.
Kundalini Yoga - Seeing the Whole wit...
This 75 minute Kundalini Yoga class starts with a slow part of grounding and breathing to arrive in your practice and in your body. You will then be guided into more active breathing techniques and body movements that aims to work on the different bodies of yours. When your body contracts, it is ...