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MIND / BODY / SOUL
Join us if you want to shift your energy, raise your vibration and create the foundation for a happy life. With Movement, Meditation, Health & Nutrition Classes and many other transformative approaches, we give you the tools to connect to your most authentic self and build the place you like to call home. With daily LIVE Classes, an on demand library and the precious knowledge and skills of amazing teachers we provide everything you need to create new habits and long term changes that will positively impact your everyday life.
This 75 minute class is your dedicated space for self-care and exploration. In this practice it's all about you and what feels right for your body. Move with intention and presence, and remember – this is your practice. If a movement doesn't resonate, skip it. Take breaks whenever you need to hon...