Yoga Therapy - New Energy with Michael (english)
Michael • 1h 6m
START AT: [02:20]
Yoga Therapy starts slow and in full presence to wake up the body in a therapeutic way. Michael shows you exercises to bring new energy into the body and nourish the inner organs. Focusing on the breath and the proper alignment of the asanas, will increase your awareness of your body.
Up Next in Michael
-
Yoga Therapy with Kapalbhati with Mic...
START AT: [01:55]
In the Yoga Therapy classes you start gentle and slowly flow into the movement. You'll be practicing a cleansing breath as well as the Kapalbhati breathing method. This cleanses your organs from the inside out. Michael then guides you through the sequence of the day. -
Yoga Therapy for Well-Being with Mich...
START AT: [01:18]
In the beginning you will be moving your body slowly and synchronizing your breath to the movement. Michael will then guide you through a series of therapeutic yoga asanas. -
Yoga Therapy to Unwind with Michael (...
In Michael's Yoga Therapy classes he incorporates cleansing practices to get the energy moving within your body. Master the most common asanas and get ready to get more out of your practice.
For this class you will need: a pair of blocks, a polster or blanket
