Yoga Therapy - New Energy with Michael (english)
Michael • 1h 6m
START AT: [02:20]
Yoga Therapy starts slow and in full presence to wake up the body in a therapeutic way. Michael shows you exercises to bring new energy into the body and nourish the inner organs. Focusing on the breath and the proper alignment of the asanas, will increase your awareness of your body.
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For this class you will need: a pair of blocks, a polster or blanket