Limited time - use promo code: WELCOME at checkout

Live stream preview

Watch this video and more on Body Concept Studio

Watch this video and more on Body Concept Studio

Mindful Body with Hano (16.03.23 - english)

Mindful Body Live Recorded • 1h 36m

Up Next in Mindful Body Live Recorded

  • Mindful Body - Home within Your Body ...

    MINDFUL BODY combines the positive aspects of yoga such as balance, strength, flexibility with high intensity movements and meditation. With exercises that help tighten the body and define the muscles, it allows you to sweat and become a leaner overall self. This class is about getting to know yo...

  • Mindful Body -Focus on Self with Hano...

    Move your body, focus on your strength and endurance. How far are you willing to push your movement? Remind yourself to use breathing as a way to control your endurance during the practice.

  • Mindful Body Safe Space with Nina (14...

    This is a physical HIIT workout that will also challenge you mentally. Let it be a practice to feel what is going on inside of you. Come back to your own strength and endurance.