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Mindful Body with Hano (16.03.23 - english)
Mindful Body Live Recorded • 1h 36m
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MINDFUL BODY combines the positive aspects of yoga such as balance, strength, flexibility with high intensity movements and meditation. With exercises that help tighten the body and define the muscles, it allows you to sweat and become a leaner overall self. This class is about getting to know yo...
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Move your body, focus on your strength and endurance. How far are you willing to push your movement? Remind yourself to use breathing as a way to control your endurance during the practice.
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This is a physical HIIT workout that will also challenge you mentally. Let it be a practice to feel what is going on inside of you. Come back to your own strength and endurance.
