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MIND / BODY / SOUL
Join us if you want to shift your energy, raise your vibration and create the foundation for a happy life. With Movement, Meditation, Health & Nutrition Classes and many other transformative approaches, we give you the tools to connect to your most authentic self and build the place you like to call home. With daily LIVE Classes, an on demand library and the precious knowledge and skills of amazing teachers we provide everything you need to create new habits and long term changes that will positively impact your everyday life.
Use this practice to get your energy moving or to soften into your body. Whatever it is that you need, listen to your body and give it to yourself. Improve your range of motion and work on lengthening and flexibility.
Hano invites you to use this Mindful body class to recover from old memories and raise your mental strength. Move your whole body in a way that feels good for you. You will definitely be challenged physically and mentally. See where your limits are and take breaks whenever you need.
This exercise is not just for your body but also for your mind. By moving the body and strengthening your mind it helps you to create space within you to manifest whatever it is that you want in your life.
Mindful Body combines the positive aspects of yoga such as balance, strength, flexibility and meditation. With exercises that help tighten the body, define our muscles, allow us to sweat and become a leaner overall self