Mindful Body - Clear your mind with Hano (04.04.23 - english)
Mindful Body Live Recorded
•
1h 47m
START AT: [19:08]
75 minutes Mindful Body workout with Hano. This class is an invitation to not only work on your body, your physical strength and endurance but also on your mind to clear it up and free yourself from all the baggage and burdens you might have been carrying.
Up Next in Mindful Body Live Recorded
-
Mindful Body - Judgement Free Movemen...
START AT: [08:40]
Mindful Body is an activating full body workout without judgment. This means that the most important thing is to listen to what your body needs today and move in a way it feels good for you. There is no right or wrong - just you being yourself. -
Mindful Body with Nina (04.04.23 - en...
START AT: [00:35]
This 75 minutes Mindful Body Class is not your ordinary workout. It definitely will activate your body and strengthen your muscles but it is here to bring you back to yourself and connect you with your heart. Full Body HIIT Training meets Mindfulness and Meditation -
Mindful Body - Possibility to Connect...
This is a 75 minutes Mindful Body class with Clara that gives you the possibility to connect. It is an invitation to go inward and concentrate only on yourself. This class will be a physical full body workout but it will also be a workout for the mind and your heart. Use this space to listen to w...
