Mindful Body - Let go of the Mind with Hano (18.04.23 - english)
Mindful Body Live Recorded
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1h 12m
This 70 minutes Mindful Body class is for you if you want to calm down, relax, maybe forget about your daily life and just surrender to whatever is offered to you in this workout. The movements will be repeated quite often because they are linked to one whole song. The frequent repetition supports you to fall into the movement so it becomes a moving meditation. This is a fullbody class that also targets deeper parts within you.
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