Start your 7 Day Free Trial
MIND / BODY / SOUL
Join us if you want to shift your energy, raise your vibration and create the foundation for a happy life. With Movement, Meditation, Health & Nutrition Classes and many other transformative approaches, we give you the tools to connect to your most authentic self and build the place you like to call home. With daily LIVE Classes, an on demand library and the precious knowledge and skills of amazing teachers we provide everything you need to create new habits and long term changes that will positively impact your everyday life.
This is a is a full body movement practice. Mindful Body is about moving with intention and listening to whatever is coming up in the mind. The
invitation here is to take care of your body. In this practice variations are always offered so you can choose the intensity of your workout.
A 70 Minutes Mindful Body class for the whole body and your mind, guided by Laura. You are invited to observe your movement and your reaction towards the movements. It is really about finding the sweet spot of pushing yourself a little more and listening to what your body needs. Whenever it gets ...
70 minutes of energizing Mindful Body practice. In this full body workout you are invited to do what feels good. It is about the connection to yourself. Try to figure out what is needed and move in a way that feels nourishing. Mindful Body allows you to let it all out, sweat and become a leaner o...
75 minutes of Mindful Body helps you to connect to your inner world.
By releasing all the negativity, you'll make space for new positive things. So be curious, be open, and allow yourself to feel. This Full Body practice can be a spectrum - from a physical workout to anything you wanna make it.