Mindful Body with Hano (02.05.23 - english)
Mindful Body Live Recorded
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1h 21m
Mindful Body with Hano is 70 minutes of movement, relaxation and focus.
Let this practice be whatever you need to let go a little bit more. This Class can be many things for your: a way to focus on your strength and endurance or an invitation to focus on staying with yourself throughout the practice.
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