Mindful Body with Anja K. (18.06.2023 - english)
Mindful Body Live Recorded
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1h 18m
Full body workout with practices of exploring mindfulness. With exercises that help tighten the body, define our muscles, allow us to sweat and become a leaner overall self. This class is about getting to know yourself. It is about feeling and gives you a wonderful opportunity to release feelings that cannot be expressed in our daily life. Negative emotions that get stuck in us - can affect our health and energy. In this class you can let go of all that, you can release all negativity to make space for new positive things.
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