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Mindful Body with Nina (english)
Nina • 1h 21m
START AT: [00:24]
Train not just your body but also the mind. Manifest your emotions, your strength and power. Get a little stronger than you think you are with movements for the whole body.
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This is a physical HIIT workout that will also challenge you mentally. Let it be a practice to feel what is going on inside of you. Come back to your own strength and endurance.
Mindful Body Manifestation with Nina ...
This exercise is not just for your body but also for your mind. By moving the body and strengthening your mind it helps you to create space within you to manifest whatever it is that you want in your life.