Up Next in Petra

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  1:20:32

  Mindful Body with Petra (10.02.23 - e...

  Mindful Body with Petra (10.02.23 - e...

  START AT: [05:50]

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  1:18:40

  Mindful Body - Judgement Free Movemen...

  Mindful Body - Judgement Free Movemen...

  START AT: [08:40]
  Mindful Body is an activating full body workout without judgment. This means that the most important thing is to listen to what your body needs today and move in a way it feels good for you. There is no right or wrong - just you being yourself.

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  1:18:52

  Mindful Body - Nourishment on all lev...

  Mindful Body - Nourishment on all lev...

  START AT: [08:30]
  Mindful Body is a holistic training. It can be your physical workout but it can be so much more. A nourishment for your body, mind, heart and soul. You can expect powerful exercises and moments of stillness and reflection.