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Mindful Body with Petra (03.03.23 - e...
Mindful Body with Petra (english)
START AT: [12:15]
Mindful body is everything you need it to be: a physical workout or a therapy session. It combines high intensity movements with aspects of yoga and meditations. Take what you need.
Mindful Body - You do You with Petra ...
START AT: [07:55]
With exercises that help tighten the body and define the muscles, it allows you to sweat and become a leaner overall self. This class is about getting to know yourself and offers the opportunity to release and let go of feelings and emotions that often cannot be expressed in dai...