26min Yoga Stretching Open Heart with Elisabeth (english)
Physical Strength • 25m
This class supports you to open your heart. We will focus on lifting and opening the area of your chest and on slight backbends. No equipment needed. If you want, you can support yourself with a block, a polster or a cushion.
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66min Mindful Body with Sara (english)
This class gives you the opportunity to meet you where you're at. You don't need to prove anything to anyone. Move your body in a mindful way and nourish your mind with moments of presence.
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75min Mindful Body with Olivia (english)
This is a 75 minute Mindful Body class to move and feel your body and connect yourself with your center and your heart. This is more than just another Online Workout. This class offers you strong but mindful movements and moments of stillness to really gift yourself with what you need most.
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60min Mindful Body Soft with Verena (...
This class is a softer version of our Mindful Body Original. It is an online workout that allows you to soften into your body, mind and soul. Try to move however it feels good for you. We are only as strong as our weakest part, so try to start there today. Move from a place of love instead of a p...
