Pilates with Ulrike (05.08.23 - english)
Pilates Live Recorded
•
56m
Join us for a 60 minutes Pilates class, that targets every muscle group, from head to toe. You will start with a gentle warmup. Through controlled movements and mindful breathing, you'll build a strong foundation, enhance your balance, and unleash your body's potential. The class will end with a cooldown and some stretching. Listen to your body. If anything feels too much, take a rest and breathe.
Equipment needed: 1 pilates ball, 1 band, 1 pillow
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Pilates mit Ulrike (15.07.23 - german)
60 Minuten Pilates für den gesamten Körper. Mit den ausgewogenen Übungen stärkst du deine Tiefenmuskulatur und verbesserst deine Körperhaltung. Du beendest die Klasse mit einem sanften Stretching und Cooldown.
Equipment, das du brauchst: 2 Blöcke und wenn du hast, zwei Gewichte für deine Knöchel. -
Pilates with Ulrike (01.07.23 - english)
60 minutes Pilates class with Ulrike. You will slowly start the practice with a warm-up to get the joints moving. You will then be guided into the initial full body pilates workout which ends in a gentle stretching to cool down.
Equipment needed: 1 pilates ball and a block
