Whether you are looking for lower back stretches, neck excercises, shoulder stretches or flexibility exercises: This fullbody stretching workout leaves nothing to be desired. Included yoga for flexibility makes the dynamic stretching lesson even more powerful! From leg, forearm and upper body stretches to childs pose - our full body stretching routine combines positive aspects for mind and body!
Let's move, breathe, sweat and feel good! There are great ways to work on your fitness and cardio without leaving your own four walls. Discover our effective cardio exercises at home. It's a hiit workout that combines a happy cardio dance with yoga and sweaty exercises that will stimulate your ca...
