Pilates Mat with Veronika (25.10.23 - german)
Veronika
•
1h 0m
In this Mat Pilates session, you'll experience the core-strengthening, posture-improving, and flexibility-enhancing benefits of Pilates. Veronika's guidance will lead you through a series of controlled movements, focusing on your body's alignment and engagement.
Discover a balanced approach to fitness that emphasizes the mind-body connection, helping you find your center and build a strong foundation. Whether you're new to Pilates or a seasoned practitioner, Veronika ensures an inclusive and motivating class that suits all levels.
Up Next in Veronika
-
Pilates with Veronika (19.10.23 - ger...
Join us for a Pilates experience like no other, led by Veronika. In this class, we shift our focus to the power of the breath.
Breathing is not just an essential bodily function; it's also a key element of Pilates practice. Through intentional, controlled breathing, we can enhance our body's move... -
Pilates mit Veronika (18.10.23 - german)
START AT: (02:15)
This 60 minutes Pilates session is all about harnessing the power of your breath to enhance your core strength, flexibility, and overall well-being. Join us for a rejuvenating journey that connects mind and body, helping you find balance and vitality. Let's flow together in this... -
Pilates mit Veronika (07.10.2023 - ge...
START AT: (05:32)
In dieser 60-minütigen Klasse erwartet dich eine wohltuende Reise zu mehr Körperbewusstsein und Kraft. Veronika führt dich durch eine sorgfältig choreografierte Abfolge von Übungen, die deine Muskulatur kräftigen und gleichzeitig deine Flexibilität fördern. Die Pilates-Prinzipie...
