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My Daily 16 Intro with Verena
In her DAILY 16, Verena will show you quick, simple and effective flows which will stregthen and tone your physical body and boost your mood and energy level in a healthy way. Break a sweat and feel fit and strong afterwards.
60min Mindful Body Soft with Verena (...
This class is a softer version of our Mindful Body Original. It allows you to soften into your body, mind and soul. Try to move however it feels good for you. We are only as strong as our weakest part, so try to start there today. Move from a place of love instead of a place of fear. You will nee...