38 min Feel Good Yoga Flow with Verena (english)
YOGA • 38m
Yoga is the journey of the self, through itself, to itself. Join our gentle flow yoga online class now and learn how to become a happier person. Yoga strengthens your mental health and helps with anxiety. It makes you concentrate better and learn more efficiently. If you practice yoga frequently, you will get a better attitude towards life and awareness of your body, thereby the posture improves over time all by itself. Embrace life with us by trying out natural flow yoga in a 38 Minute workout - let's go!
Up Next in YOGA
36min Yoga Stretching Fullbody with A...
This 36 minutes yoga stretch for your whole body provides you with everything you need to work on your flexibility, mobility and to relax.
By focussing on your breathing throughout the practice, you connect with yourself and find inner balance.
26min Back Strengthening Yoga with An...
45min High on Yoga with Sara (english)
Working with the breath as the healer and with the qualities of the water, this yoga session offers you soft stretches and flowing movements. Sara continuously reminds you to be curious and open to the arising sensations, thus getting in touch with your emotions, your thoughts and feelings. The y...