Zisana starts the Gong bath meditation with a tranquil breathing exercise. By activating the Gong, she continuous to take you on a magical and relaxing journey through healing sounds. The radiating healing vibrations stimulate the parasympathetic nervous system, allowing the body to immerse into the blissful experience of relief and ease. All you have to do is lie down comfortably, close your eyes, deeply relax and receive all the benefits of the Gong.
Zisana introduces the meditative journey of the Gong Bath as a cleansing experience by „really feel and see yourself bathing and showering in the sound and imagining the sound goes through your body and out of your fingertips.“ Bathing in the healing sounds of the Gong stimulates the parasympathe...
In this power yoga sequence, Elisabeth focuses on boosting and therefore strengthening the core, which is often associated with the power and transformation center. By flowing through powerful vinyasa-based movements, you’ll activate the solar plexus chakra, hence receive a great portion of fiery...
For an even deeper experience, you may open the following link, which will lead you to a beautiful compilation of tracks. The yoga flow will be in sync with breath, sound and movement.
https://open.spotify.com/playlist/2MqgsQn7Phvgqo7X4BjGaS?si=ynAehAC-SEqqqx4pVBtzjA&dl_branch=1
