19min MINDFUL BODY Energy Boost - with Verena (english)
15-25 Minutes • 18m
Feel the energy sparking inside with a shorter version of our signature class Mindful Body. You can do this full body workout class whenever you need a litte pick me up. Join Verena for an amazing 20min Energy Boost!
Up Next in 15-25 Minutes
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21min Mindful Body Confidence - with ...
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25min Instant Relax Meditation & Gong...
Zisana invites you to find, activate and connect with your inner peace which is directly related to your breath. The active mediation at the beginning of the class is combined with a special pranayama breathing technique. It will warm up the body from the inside out, hence allows the body to open...
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23min Mindful Body - Inner Peace with...
Join Marietta for the Mindful Body Mini Series. Short online mindfulness exercises help you to find peace. These 20 minutes invite you to slow down, reconnect, bring all the awareness inside and to listen to whatever is needed today.
Mindful Body
mindful movement
