GET 30% OFF YOUR FIRST YEAR!

Limited time - use promo code: WELCOME at checkout

Live stream preview

Watch this video and more on Body Concept Studio

Watch this video and more on Body Concept Studio

30 Min Barre No Equipment with Alyssa (english)

25-45 Minutes • 33m

Up Next in 25-45 Minutes

  • 27min Mindful Body - Self Love & Happ...

    Mindful Body is a holistic body and mind workout experience. It combines the positive aspects of yoga such as balance and flexibility with meditation, yoga breathing, teaches of self respect, strength and forgiving yourself. We awaken the positive thoughts within you so you feel fitter, better an...

  • 35 Min Pilates with Julia (english)

    Starting with a breathing exercise this class helps you to activate your powerhouse. You'll then be guided through some detailed practices to mobilize different body parts and increase the awareness of the importance of an active core in Pilates. With Julia's guidance you can be sure to work thro...

  • 30 Min Barre Full Body with Alyssa (e...

    Your 30 minutes Full Body Barre workout no stay lean and fit. You will need a chair, a pilates ball and optionally you can use your preferred amount of weights.