31min Barre Arms & Legs with Alyssa (english)
25-45 Minutes
•
30m
Alyssa guides you through a powerful full body barre session, including isometric movements, low-impact and cardio exercises. It will strengthen, tone and definitely sculpt the major muscle groups of your body, especially of your arms and legs. Feel your heart rate rising, the calories burning and an overall physical invigoration. #meetmeatthebarre
Up Next in 25-45 Minutes
-
26min Mindful Body - Release with Ver...
Looking for mindful moments? We combine the best aspects of yoga, meditation and fitness in one class - Mindful Body. It's however much more. Through our bodies we can connect with our minds and work on deeper levels. Release withheld emotions and understand how strong and perfect you are. Join o...
-
26min Mindful Body - Inner Balance wi...
This 25 minute online workout class is part of the Mindful Body Mini Series. In a shorter version of our signature class you will be supported to find inner balance. The intention of this class is to create an equilibrium between the left and right side, the feminine and masculine quality within ...
-
30 Min Barre No Equipment with Alyssa...
