Mindful Body is a holistic body and mind workout experience. It combines the positive aspects of yoga such as balance and flexibility with meditation, yoga breathing, teaches of self respect, strength and forgiving yourself. We awaken the positive thoughts within you so you feel fitter, better an...
Starting with a breathing exercise this class helps you to activate your powerhouse. You'll then be guided through some detailed practices to mobilize different body parts and increase the awareness of the importance of an active core in Pilates. With Julia's guidance you can be sure to work thro...
