47 min Mindful Body Cardio Online Workout with Verena (english)
45-75 Minutes • 46m
Let's move, breathe, sweat and feel good! This is a great way to work on your fitness and cardio without leaving your own four walls. Discover our effective online full body cardio exercises at home. It's a hiit workout that combines a happy cardio dance with yoga and sweaty exercises that will stimulate your cardiovascular system. Join this online workout class and feel powerful, loved and healthy!
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This class is a softer version of our Mindful Body Original. It is an online workout that allows you to soften into your body, mind and soul. Try to move however it feels good for you. We are only as strong as our weakest part, so try to start there today. Move from a place of love instead of a p...
