75min Mindful Body with Nina (english)
45-75 Minutes • 1h 13m
75 minutes with our amazing Nina. She will guide you safely through this class. Allow yourself to feel, strengthen, sweat and let go.
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60min Mindful Body with Marietta (eng...
Looking for mindful movement? We combine the best aspects of yoga, meditation and fitness in one online exercise class - Mindful Body. It's however much more. Through our bodies we can connect with our minds and work on deeper levels. Release withheld emotions and understand how strong and perfec...
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60min Mindful Body with Clara (english)
Move with Clara in this Mindful Body class. The intention for this practice is JOY. Remember to move in your own pace and listen to your body. Always take care of yourself. You'll find the joy inside of you.
