Body Pulse -Breathe into Resistance with Hano (01.06.23 - english)
45-75 Minutes
•
1h 16m
START AT: [01:13]
In this full body workout you will be flowing from one exercise to the other. Focus on your core and on using the breath in order to move away from resistance. Increase your endurance and grow your strength.
Equipment needed: 2 dumbbells, 1 band, 1 slider, 2 blocks, 1 pilates ball
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