Body Shape mit Conny (29.04.23 - deutsch)
45-75 Minutes • 1h 5m
full-body workout for intermediate and advanced practitioners. The purpose of this class is to activate and stabilize your body, gain muscular strength, joint mobility and cardiovascular stamina. To get strong, fit and healthy you only need your own body weight and discipline.
Up Next in 45-75 Minutes
-
Mindful Body - Observe your Movement ...
A 70 Minutes Mindful Body class for the whole body and your mind, guided by Laura. You are invited to observe your movement and your reaction towards the movements. It is really about finding the sweet spot of pushing yourself a little more and listening to what your body needs. Whenever it gets ...
-
Kundalini Yoga - Mind Endurance with ...
START AT: [01:09]
Kundalini Yoga works with Endurance. You will stay longer in the exercises to work with the mind and separate the mind from the body. This class works with movement, breath, locks and observation. -
Morning Yoga - Lower Back and Core wi...
This is a 60 minutes Morning Yoga class focussed on the lower back and the core. If one of both is not super strong, the other one is not super happy. So in this practice you will strengthen the core and the lower back and do bending exercises for both sides.
