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MIND / BODY / SOUL
Join us if you want to shift your energy, raise your vibration and create the foundation for a happy life. With Movement, Meditation, Health & Nutrition Classes and many other transformative approaches, we give you the tools to connect to your most authentic self and build the place you like to call home. With daily LIVE Classes, an on demand library and the precious knowledge and skills of amazing teachers we provide everything you need to create new habits and long term changes that will positively impact your everyday life.
Shape up and break a sweat with our 60-minute Body Shape class.
This is a dynamic workout that targets every muscle group, helping you build strength and tone your body. It's an equipment-free, full-body transformation journey that promises results. Get ready to sculpt and define your way to a healthier you.
Revitalize your morning with 60 minutes of Morning Yoga! Dive into a refreshing practice designed to awaken your body and mind. Embrace the morning serenity as you flow through the postures and set a positive tone for the day ahead.
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Immerse yourself in a holistic 75 minutes movement journey that merges mindfulness, dynamic workouts, yoga elements, meditation, and emotional awareness. This isn't just fitness; it's a path to inner balance, strength, and serenity. Join us and let's cultivate a mindful body and...
Get ready to unlock new levels of self explorarion in this 75 minutes Mindful Body class! Elevate your spirit and strengthen your body with a blend of mindful HIIT, yoga-inspired movements, meditation, and emotional awareness. It's not just a workout; it's a soulful journey to reconnect and rad...