Mindful Body with Nina (26.09.2023 - english)
45-75 Minutes
•
1h 20m
START AT: (01:08)
Immerse yourself in a holistic 75 minutes movement journey that merges mindfulness, dynamic workouts, yoga elements, meditation, and emotional awareness. This isn't just fitness; it's a path to inner balance, strength, and serenity. Join us and let's cultivate a mindful body and a mindful life, one breath at a time.
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