Kundalini Yoga - Transform your Energy with Ksenia (09.05.23 - english)
45-75 Minutes • 1h 13m
70 minutes Kundalini Yoga Class to drop all the daily routines, the stress and the noise from the outside world and look within to transform your own energy. This practice includes movement, breathing exercises and energy work.
Up Next in 45-75 Minutes
-
Mindful Body - Focus on the Now with ...
START AT: [3:21]
70 minutes of Mindful Body with Hano. In this class, try to focus on yourself, on your movement, on what you body is telling you. As often as you can, close your eyes and see what arise within you. This helps you to close off the world around and focus on the now. Use the modific... -
Mindful Body - Move and Just be with ...
70 minutes Full Body practice with Petra. Mindful Body combines the positive aspects of yoga such as balance, strength, flexibility with high intensity movements and meditation. Everything is allowed in this class: all emotions and any movement. Let this practice be whatever it needs to be for y...
-
Pilates Mat mit Veronika (10.05.23 - ...
START AT: [1:30]
Pilates is designed to readdress the body’s natural balance through a series of exact, controlled movements. Both focus on the core muscles in the waist and lower back area, the centre of support for the rest of the body. This improves strength, flexibility and posture, keeping ...
