Mindful Body - Focus on the Now with Hano (09.05.23 - english)
45-75 Minutes • 1h 16m
START AT: [3:21]
70 minutes of Mindful Body with Hano. In this class, try to focus on yourself, on your movement, on what you body is telling you. As often as you can, close your eyes and see what arise within you. This helps you to close off the world around and focus on the now. Use the modifications and take breaks to breathe whenever you need it.
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