Mindful Body with Hano (03.10.2023 - english)
45-75 Minutes
•
1h 17m
Embark on a soul-nourishing journey with Hano in our 75-minute Mindful Body Class. During this session, we'll delve deep into the realms of mindfulness and movement, intertwining elements of yoga, meditation, and emotional awareness. It's an opportunity to release stagnant energy, unblock emotions, and find a profound sense of ease and reconnection. Hano's guidance will lead you to a warm, joyful heart and a renewed sense of self.
Up Next in 45-75 Minutes
-
Kundalini Yoga with Ksenia (03.10.202...
In this class, we journey beyond the physical, tapping into the energy within. Kundalini Yoga combines powerful postures, breathwork, and meditation to awaken your dormant energy, balance your chakras, and elevate your consciousness. Join us as we explore the depths of your inner self, unlocking ...
-
Morning Yoga with Antonina (03.10.202...
Join us for a rejuvenating 60-minute Morning Yoga session online. In this class, we'll guide you through a series of postures to awaken your body and mind. Start your day with a burst of energy, enhance your flexibility, and cultivate inner serenity. Whether you're a seasoned yogi or a beginner, ...
-
Mindful Body with Anja (04.10.2023 - ...
Experience a special Mindful Body session with the focus on reconnecting with yourself. In these 75 minutes, we'll guide you through a unique blend of mindfulness, HIIT, yoga, and meditation. It's an invitation to be gentle with yourself, nurture your inner peace, and find balance.
