Mindful Body - Home within Your Body with Petra (english)
45-75 Minutes
•
1h 25m
MINDFUL BODY combines the positive aspects of yoga such as balance, strength, flexibility with high intensity movements and meditation. With exercises that help tighten the body and define the muscles, it allows you to sweat and become a leaner overall self. This class is about getting to know yourself and offers the opportunity to release and let go of feelings and emotions that often cannot be expressed in daily life.
Up Next in 45-75 Minutes
-
Yoga Stretching with Antonina (13.03....
The Yoga Stretching classes are designed to stretch various muscles in your body. Working on the elongation of the muscles will increases the blood flow and circulation in certain body parts, which positively affects your brain and boosts the mood as well.
-
Morning Yoga with Antonina (14.03.23 ...
You’ll move through energizing vinyasa flows, full-body stretches and invigorating twists. Activating the entire body from head to toe and from the inside out will prepare you for the day ahead!
-
Kundalini Yoga with Ksenia (14.03.23 ...
Start with a challenging Kundalini Breath Kriya to energize yourself. Ksenia will then guide you through a series of different exercises to feel yourself and expand your energetic body.
