Yoga Stretching with Antonina (13.03.23 - english)
45-75 Minutes
•
1h 4m
The Yoga Stretching classes are designed to stretch various muscles in your body. Working on the elongation of the muscles will increases the blood flow and circulation in certain body parts, which positively affects your brain and boosts the mood as well.
Up Next in 45-75 Minutes
-
Morning Yoga with Antonina (14.03.23 ...
You’ll move through energizing vinyasa flows, full-body stretches and invigorating twists. Activating the entire body from head to toe and from the inside out will prepare you for the day ahead!
-
Kundalini Yoga with Ksenia (14.03.23 ...
Start with a challenging Kundalini Breath Kriya to energize yourself. Ksenia will then guide you through a series of different exercises to feel yourself and expand your energetic body.
-
Mindful Body -Focus on Self with Hano...
Move your body, focus on your strength and endurance. How far are you willing to push your movement? Remind yourself to use breathing as a way to control your endurance during the practice.
