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MIND / BODY / SOUL
Join us if you want to shift your energy, raise your vibration and create the foundation for a happy life. With Movement, Meditation, Health & Nutrition Classes and many other transformative approaches, we give you the tools to connect to your most authentic self and build the place you like to call home. With daily LIVE Classes, an on demand library and the precious knowledge and skills of amazing teachers we provide everything you need to create new habits and long term changes that will positively impact your everyday life.
START AT: [10:07]
Moving, breathing, sweating in a way that feels good for you - that is what Mindful Body is all about. Move through physical exercises to strengthen your muscles and the whole body and to calm your busy mind.
START AT: [10:57]
In this class Hano will guide you to Increase your endurance and grow your strength with a wide range of pulsing moves and motion exercises that will activate entire muscle groups, energize you from top to toe, and give you an exhilarating feeling.
Equipment needed: band, slider...
START AT: [05:45]
Center yourself, feel into what you need and let the movements and the whole practice be a nourishment for your body and soul. Mindful Body is a HIIT class but it's not only a physical workout but one for your mind as well.
START AT: [01:55]
In the Yoga Therapy classes you start gentle and slowly flow into the movement. You'll be practicing a cleansing breath as well as the Kapalbhati breathing method. This cleanses your organs from the inside out. Michael then guides you through the sequence of the day.