Mindful Body - Accepting what is with Petra (17.04.23 - english)
45-75 Minutes • 1h 13m
This 75 minute Mindful Body class is about getting to know yourself and offers the opportunity to release and let go of feelings and emotions that often cannot be expressed in daily life. This is your safe place where you can be yourself and move in any way it feels good for you.
Up Next in 45-75 Minutes
-
Mindful Body - Selfcare with Laura (1...
This 75 minutes Mindful Body class is pure selfcare for you. It combines the positive aspects of yoga such as balance, strength, flexibility with high intensity movements and meditation. With exercises that help tighten the body and define the muscles, it allows you to sweat and become a leaner o...
-
Kundalini Yoga - Courage with Ksenia ...
As always you will have a slow introduction into this Kundalini Yoga class with slow breath and awareness in your body. The set of exercises that Ksenia shares support you in raising consciousness and the vibration of your energy. They can be very intense to get you into a space where you can mov...
-
Pilates Mat - Starkes Zentrum mit Ver...
START AT: [02:54]
In dieser Pilates Klasse wirst du gemeinsam mit Veronika diverse Abrollübungen praktizieren um den Rücken zu mobilisieren und zu stabilisieren. Dies fördert die Durchblutung im gesamten Körper. Du bewegst dich durch mehrere Übungen, die deine Bauchmuskulatur stärken. Je stärker ...
