Mindful Body - Selfcare with Laura (16.04.23 - english)
45-75 Minutes • 1h 12m
This 75 minutes Mindful Body class is pure selfcare for you. It combines the positive aspects of yoga such as balance, strength, flexibility with high intensity movements and meditation. With exercises that help tighten the body and define the muscles, it allows you to sweat and become a leaner overall self. Listen to what your system needs and move in the way in feels good for you. All is welcome.
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