Morning Yoga - Psoas Focus with Ulrike (13.04.23 - english)
45-75 Minutes • 57m
In this class you will start the day with Ulrike. The focus in today's practice is the Psoas muscle that connects the lower to the upper body. This muscle gets tighter when you are sitting a lot in your daily life and have lots of stress.
The Yoga Asanas you will practice will help you to elongate and strengthen the psoas muscle so you can release back pain and improve your posture.
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