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MIND / BODY / SOUL
Join us if you want to shift your energy, raise your vibration and create the foundation for a happy life. With Movement, Meditation, Health & Nutrition Classes and many other transformative approaches, we give you the tools to connect to your most authentic self and build the place you like to call home. With daily LIVE Classes, an on demand library and the precious knowledge and skills of amazing teachers we provide everything you need to create new habits and long term changes that will positively impact your everyday life.
This is a is a full body movement practice. Mindful Body is about moving with intention and listening to whatever is coming up in the mind. The
invitation here is to take care of your body. In this practice variations are always offered so you can choose the intensity of your workout.
This class focuses on stimulating the parasympathetic nervous system treating stress and anxiety, detoxifying the body and strengthening the immune system. Focusing on the breath and the proper alignment of the asanas, will increase your awareness of your body.
full-body workout for intermediate and advanced practitioners. The purpose of this class is to activate and stabilize your body, gain muscular strength, joint mobility and cardiovascular stamina. To get strong, fit and healthy you only need your own body weight and discipline.