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MIND / BODY / SOUL
Join us if you want to shift your energy, raise your vibration and create the foundation for a happy life. With Movement, Meditation, Health & Nutrition Classes and many other transformative approaches, we give you the tools to connect to your most authentic self and build the place you like to call home. With daily LIVE Classes, an on demand library and the precious knowledge and skills of amazing teachers we provide everything you need to create new habits and long term changes that will positively impact your everyday life.
full-body workout for intermediate and advanced practitioners. The purpose of this class is to activate and stabilize your body, gain muscular strength, joint mobility and cardiovascular stamina. To get strong, fit and healthy you only need your own body weight and discipline.
A 70 Minutes Mindful Body class for the whole body and your mind, guided by Laura. You are invited to observe your movement and your reaction towards the movements. It is really about finding the sweet spot of pushing yourself a little more and listening to what your body needs. Whenever it gets ...
START AT: [01:09]
Kundalini Yoga works with Endurance. You will stay longer in the exercises to work with the mind and separate the mind from the body. This class works with movement, breath, locks and observation.