Pilates mit Veronika (29.04.23 - deutsch)
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A 70 Minutes Mindful Body class for the whole body and your mind, guided by Laura. You are invited to observe your movement and your reaction towards the movements. It is really about finding the sweet spot of pushing yourself a little more and listening to what your body needs. Whenever it gets ...
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Kundalini Yoga works with Endurance. You will stay longer in the exercises to work with the mind and separate the mind from the body. This class works with movement, breath, locks and observation.
