Mindful Body - Closer to Yourself with Nina (16.05.2023 - english)
45-75 Minutes
•
1h 26m
START AT: [00:50]
75 minutes Mindful Body to come closer to yourself and get to know what is going on within you. Mindful Body is a physical workout but also an invitation to work on your mind. Every exercise is an invitation to listen, reflect and see what your body and mind is telling you.
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See if you can feel comfortable in any posture. Always listen to yourself first. If something is too much, allow yourself to take a rest. -
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[START AT: 5:15]
Move, breathe and sweat in this 75 minutes Mindful Body class. The intention here is to make yourself a priority. Move in a way that feels good for you, take what you need. It is not only about the physical workout but really about mindful movement that touches something within y... -
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