Mindful Body with Hano (06.06.23 - english)
45-75 Minutes
•
1h 14m
START AT: [00:48]
70 minutes Mindful body is a time for yourself. Try to fall into the songs and the movements. Focus on yourself. Focus on what is going on in your inside world as you move through challenging physical exercises. Mindful Body can help you to stay with yourself, to be present and focus just on yourself.
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