Mindful Body - Challenge Yourself with Hano (18.07.23 - english)
45-75 Minutes
•
1h 12m
START AT: [00:23]
70 minutes of Mindful Body to Challenge yourself. Challenge your strength and mental endurance. Focus on your body and on your mind. Do whatever you need to do to take a break from your everyday life and just be here in the moment. Be in the now. Be with what comes up when the movement gets hard.
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