Start your 7 Day Free Trial
MIND / BODY / SOUL
Join us if you want to shift your energy, raise your vibration and create the foundation for a happy life. With Movement, Meditation, Health & Nutrition Classes and many other transformative approaches, we give you the tools to connect to your most authentic self and build the place you like to call home. With daily LIVE Classes, an on demand library and the precious knowledge and skills of amazing teachers we provide everything you need to create new habits and long term changes that will positively impact your everyday life.
START AT: [00:23]
70 minutes of Mindful Body to Challenge yourself. Challenge your strength and mental endurance. Focus on your body and on your mind. Do whatever you need to do to take a break from your everyday life and just be here in the moment. Be in the now. Be with what comes up when the movement gets hard.
For this 75 minutes of Mindful Body, see if you can just be with yourself. Try to listen to what your body needs and what your heart is telling you. Observe where your mind is at. This class is all about yourself. This is your time, your space. So only do what feels good for you. Take what you ne...
Mindful Body is a physical full body workout. But it is also a possibility to connect with your mind and soul on a deeper level. This is 70 minutes just for yourself. So close your eyes as often as possible. Become present with your feelings and sensations. Take what you need and move your body i...