Morning Yoga - Focus Neck, Shoulders & Jaw with Ulrike (24.05.23 - english)
45-75 Minutes • 58m
60 minutes Morning Yoga to start into the Day. The focus of this class is neck, shoulders, jaw. Everything related around the upper part of the body. Goal here is to release tension and strengthen your muscles so you can have an open heart space. This is especially recommend for everyone sitting on a desk during the day for work.
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