Full Body Pilates für die Mittagspause mit Ulrike (25.05.23 - german)
45-75 Minutes • 55m
60 Minuten Full Body Pilates mitt Fokus auf die Körpermitte, Beine und Po um die gesamte Muskulatur zu aktivieren
Up Next in 45-75 Minutes
-
Morning Yoga - Nacken, Schultern & Ki...
60 Minuten Morning Yoga um klar und fit in den Tag zu starten. Fokus dieser Klasse ist Nacken, Schultern und Kiefer. Alle Bereiche des oberen Körpers in denen leicht Anspannung entsteht. Diese Klasse ist vor allem zu empfehlen für Menschen, die vorm Computer arbeiten um in eine öffnende Haltung z...
-
Morning Yoga - Focus Neck, Shoulders ...
60 minutes Morning Yoga to start into the Day. The focus of this class is neck, shoulders, jaw. Everything related around the upper part of the body. Goal here is to release tension and strengthen your muscles so you can have an open heart space. This is especially recommend for everyone sitting ...
-
Mindful Body with Marietta (24.05.23 ...
START AT: [02:15]
MINDFUL BODY combines the positive aspects of yoga such as balance, strength, flexibility with high intensity movements and meditation. With exercises that help tighten the body and define the muscles, it allows you to sweat and become a leaner overall self. This class is about ...
