Live stream preview
19min MINDFUL BODY Energy Boost - with Verena (english)
Beginner • 18m
Feel the energy sparking inside with a shorter version of our signature class Mindful Body. You can do this full body workout class whenever you need a litte pick me up. Join Verena for an amazing 20min Energy Boost!
Up Next in Beginner
-
34min MINDFUL BODY Feel Yourself - wi...
Join Verena on this 30min journey and create change. Breathe, Move, FEEL.
-
60min Mindful Body with Nina (english)
Move, feel and connect in 60 minutes with Nina in this curated Mindful Body class. See you on the mat!
-
Body Concept Image Movie
Mindful Body has an holistic approach, which focuses on strengthening the entire body and its connection to the mind. Cardio, mobility and coordination exercises are deliberately synchronized with active meditations and prayers. To boost the mindset in a positive way, the Mindful Body teachers co...
