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MIND / BODY / SOUL
Join us if you want to shift your energy, raise your vibration and create the foundation for a happy life. With Movement, Meditation, Health & Nutrition Classes and many other transformative approaches, we give you the tools to connect to your most authentic self and build the place you like to call home. With daily LIVE Classes, an on demand library and the precious knowledge and skills of amazing teachers we provide everything you need to create new habits and long term changes that will positively impact your everyday life.
Hano's unique approach to Mindful Body encourages you to connect with your inner self, exploring your physical and emotional boundaries. Through mindful movements, meditation, and breath, you'll find harmony and balance within. This class is a blend of mind and body, and it's open to all levels. Whether you're new to mindfulness or a seasoned practitioner, you'll find value in Hano's guidance.
Discover the power of being present, cultivating self-awareness, and nurturing your body and mind.
Dive deep into the world of mindfulness and self-discovery with Hano in our Mindful Body class. This immersive experience goes beyond the physical and takes you on a journey of inner exploration.
Hano's unique approach to Mindful Body encourages you to connect with your inner self, exploring your...
In this high-energy session, you'll engage in dynamic movements that target various muscle groups. Get ready to pulse, tone, and sculpt your body to the beat of invigorating music. This class is designed to elevate your heart rate, improve endurance, and leave you feeling empowered.
Get ready to pulse and energize your body in our invigorating 60-minute Body Pulse class. This dynamic workout combines cardiovascular exercises and strength training with a twist, as you work out to energetic music that keeps you moving.You'll target different muscle groups, improve your enduran...